Health Tracker (Symptom + Menstrual Cycle) - Hey Morning
All-in-One Symptom + Menstrual Tracker
Health Tracker (Symptom + Menstrual Cycle) - Hey Morning
Health Tracker (Symptom + Menstrual Cycle) - Hey Morning
Health Tracker (Symptom + Menstrual Cycle) - Hey Morning
Health Tracker (Symptom + Menstrual Cycle) - Hey Morning
Health Tracker (Symptom + Menstrual Cycle) - Hey Morning
Health Tracker (Symptom + Menstrual Cycle) - Hey Morning
Health Tracker (Symptom + Menstrual Cycle) - Hey Morning
Health Tracker (Symptom + Menstrual Cycle) - Hey Morning
Health Tracker (Symptom + Menstrual Cycle) - Hey Morning

Health Tracker (Symptom + Menstrual Cycle)

Sale price$16.00 USDRegular price $32.00 USD

Frequently Bought Together!

Format: Google Sheets

Tabs Included: 6 tabs

Access: Instant Download

License: Personal Use Only

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Product details

Effortlessly track and manage your symptoms, menstrual cycle, medications, triggers, and wellness metrics — all in one streamlined spreadsheet. With dedicated dashboards and advanced correlation analysis, you can easily identify trends, including insights into PMS, PMDD, and other menstrual-related symptoms. Generate personalized reports to share with your doctor, making it ideal for managing chronic conditions or monitoring your overall wellness! 

Watch a Demo Video on YouTube

What's Included

You’ll get a PDF file with a link to your Google Sheets template right after purchase.

Open the PDF and click the link to instantly create your own editable copy in Google Sheets.

WHAT'S INSIDE THE TEMPLATE

This planner includes 6 main tabs + 1 instructions tab:

Main Tabs

  • Setup
  • Tracker
  • Weekly Dashboard (automated)
  • Monthly Dashboard (automated)
  • Annual Dashboard (automated)
  • Report Generator (automated)

Instructions Tab

  • Step-by-step setup guide + links to extra resources

EXTRA RESOURCES INCLUDED

All extra tools are linked inside the Instructions Tab for easy access:

  • Prefilled Sample Spreadsheet — See an example of how everything works
  • Quick YouTube Walkthrough — A short demo video to help you onboard smoothly
  • Built-in guided notes — Tips inside the template to help you use each tab correctly
Important Notes
  • Digital Download Only — No physical product will be shipped.
  • Template Language — The spreadsheet is available in English only; browser auto-translation may affect the listing text but not the file.
  • Google Sheets Access — A free Google Account is required to open, copy, and use the Google Sheets version.
  • Color Variation — Colors may appear slightly different depending on your screen or device settings.
  • No Refunds or Cancellations — Due to the digital nature of this product. If you need help, please contact us.
  • Personal Use License — © Hey Morning Studio (Hey Morning Digital LLC). Redistribution, resale, sharing, or reproduction is strictly prohibited.
  • Disclaimer & Liability — This product is for informational purposes only and does not constitute financial, legal, or professional advice. Hey Morning Studio is not responsible for any decisions, costs, losses, damages, or outcomes resulting from its use.

By purchasing, you acknowledge and agree to all notes and terms listed above.

Copyright Notice

Copyright © Hey Morning Studio (Hey Morning Digital LLC)

This product — including its design, structure, formulas, formatting, instructional text, and any preview or template files included in your download — is an original work of Hey Morning Studio and is protected under U.S. copyright law and international copyright agreements.

Your purchase grants a single-user, personal-use license only.

Any redistribution, resale, sharing, uploading to public platforms, or creation of derivative works — in whole or in part — is strictly prohibited. Unauthorized use may result in a DMCA takedown request or other appropriate action.

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Here's How It Works

Purchase

Once your payment is cleared, your files will be instantly available for download.

Download

For Google Sheets, open the PDF and click the link to make your own copy. For Excel, just open the file directly.

Start Using

Follow the simple instructions to set up, personalize, and begin organizing in just minutes.

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FAQs

Please read our FAQs page to find out more.

Do I need to pay a monthly subscription?

No, there’s no subscription or hidden fees.

All templates are a one-time purchase — once you buy it, it’s yours forever.

You can access your file anytime, with no extra cost.

How do I download my template after purchase?

After checkout, you’ll be directed to a download page where you can instantly access your files.

A confirmation email with your download links will also be sent to you for future access.

  • For Google Sheets, a PDF file will be provided — it contains clickable links to create your own editable copy of the template.
  • If your purchase includes an Excel version (as stated in the product details), you’ll receive an .XLSX or .XLSB file that’s fully editable in Microsoft Excel (Office 365).
Do your templates come with instructions or support?

Yes! Every template includes a detailed, step-by-step written instructions and built-in tips to help you get started and make the most of your spreadsheet.

Some templates also include a video walkthrough — you can check the product details or visit our YouTube channel to find available tutorials.

Can I request a refund if I'm not satisfied with the product ?

Since our products are digital downloads, we’re unable to offer refunds once a file has been delivered.

However, if you encounter any issues accessing or using your template, please contact us — we’re always happy to help and will do our best to resolve the problem quickly.

We encourage you to review all product details and descriptions carefully before completing your purchase.

Can I share or resell the template?

All our products are for personal use only, and your purchase includes a single-user license.

Redistribution, resale, or reproduction of any part of the file is strictly prohibited — including sharing with others, using it for clients, or creating derivative works based on the original design.

All designs and contents are original creations protected by copyright under Hey Morning.

If you wish to use our templates for clients, teams, or commercial projects, please contact us to discuss extended license options.

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