Hey Morning
PMDD Tracker
PMDD Tracker
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🎥 WATCH A DEMO VIDEO 🎥 https://youtu.be/IMZIoAY3jNM
Struggling to manage PMDD? Discover our meticulously designed PMDD Tracker Spreadsheet. This Google Sheets-based tool helps you monitor mood changes, physical symptoms, and overall well-being throughout your menstrual cycle. Identify triggers, understand patterns, and gain better control over your PMDD. With this tracker, you’ll gain valuable insights into how your symptoms evolve and provide your healthcare provider with a comprehensive view of your condition over time.
Tabs Included
Tabs Included
2 spreadsheet tabs + full step-by-step Instructions
✓ Symptom Tracker
✓ Dashboard
You Will Receive
You Will Receive
→ A PDF with the link to the Google Sheets template
→ Full setup instructions included in your template
→ A prefilled sample spreadsheet for easy reference
You Will Need
You Will Need
1. A device to access Google Sheets
2. A Google Account (which is free)
3. Basic computer knowledge
License for Personal Use
License for Personal Use
This template is for personal use only. Your purchase includes a single-user license. Redistribution, resale, or reproduction of any part of this file is strictly prohibited, including sharing with others or using it to create derivative works. All designs and contents are original and protected under copyright by Hey Morning.









