Workout Planner
Workout Planner
Workout Planner
Workout Planner
Workout Planner
Workout Planner
Workout Planner
Workout Planner
Workout Planner
Workout Planner
Workout Planner
Workout Planner

Workout Planner

Sale price$10.00Regular price $20.00

Struggling to stay organized and motivated with your workouts? Introducing our workout planner spreadsheet for Google Sheets. Whether you're a seasoned gym-goer or just starting out, this tool helps you set goals, track progress, and stay motivated—all with easy-to-use syncing and linking between tables and tabs, perfect for any level of technical expertise. 

Format: Google Sheets + Excel

Tabs Included: 8 tabs

Access: Instant Download

License: Personal Use Only

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Product details

Struggling to stay organized and motivated with your workouts? Introducing our workout planner spreadsheet for Google Sheets. Whether you're a seasoned gym-goer or just starting out, this tool helps you set goals, track progress, and stay motivated—all with easy-to-use syncing and linking between tables and tabs, perfect for any level of technical expertise. 

Watch a Demo Video on YouTube

Key Benefits
  • Start Anytime, Stay Consistent: Begin on any date and your planner automatically builds a structured 6-week cycle to keep your routine on track.
  • Clear Daily Training Structure: Log exercises, sets, reps, rest times, and notes so every session feels intentional and focused.
  • Built-In Progress Tracking: Compare daily and weekly performance and monitor strength gains with simple progress prompts.
  • Flexible for Any Training Style: Whether bodybuilding, strength, or general fitness, the planner adapts to your unique routine.
  • Habit-Forming Layout: Minimal, distraction-free design that encourages daily use and supports consistent workout habits.
  • Printable & Gym-Ready Format: Clean, spacious layout designed for printing—easy to carry, write on, and reference during your workouts.
  • Time-Saving Automation: Key sections auto-populate so you can start training faster with less setup and planning.
  • Reusable Month After Month: Reset and repeat your workout cycles anytime with a layout built for long-term consistency.
Who It's Perfect For
  • Home & Gym Workouts
  • Personal Trainers & Fitness Coaches
  • Beginners to Advanced Fitness Levels
  • Weight Loss, Muscle Gain, or General Health Goals
What's Included

You’ll get two files right after purchase:

  1. Google Sheets Access (PDF) – Open the PDF and click the link to create your own editable copy instantly in Google Sheets.
  2. Excel File (XLSX / XLSB) – Open and use directly in the latest version of Excel for Microsoft 365. (Macro-free for compatibility and safety.)
WHAT'S INSIDE THE TEMPLATE

This tracker includes 8 main tabs + 1 instructions tab:

Main Tabs

  • Setup
  • Weekly Planner x 6
  • Smart Calendar (automated)

Instructions Tab

  • Step-by-step setup guide + links to extra resources

EXTRA RESOURCES INCLUDED

All extra tools are linked inside the Instructions Tab for easy access:

  • Prefilled Sample Spreadsheet — See an example of how everything works
  • Quick YouTube Walkthrough — A short demo video to help you onboard smoothly
  • Built-in guided notes — Tips inside the template to help you use each tab correctly
Important Notes
  • Digital Download Only — No physical product will be shipped.
  • Template Language — The spreadsheet is available in English only; browser auto-translation may affect the listing text but not the file.
  • Google Sheets Access — A free Google Account is required to open, copy, and use the Google Sheets version.
  • Excel Compatibility — Developed using the latest Excel version (Office 365 Desktop App). Older versions may not support all features.
  • Listing Image Notice — Preview images show the Google Sheets version. The Excel version provides the same features, though some visuals may vary due to Excel’s formatting limits. Equivalent alternatives are used where needed to maintain full functionality.
  • Color Variation — Colors may appear slightly different depending on your screen or device settings.
  • No Refunds or Cancellations — Due to the digital nature of this product. If you need help, please contact us.
  • Personal Use License — © Hey Morning Studio (Hey Morning Digital LLC). Redistribution, resale, sharing, or reproduction is strictly prohibited.
  • Disclaimer & Liability — This product is for informational purposes only and does not constitute financial, legal, or professional advice. Hey Morning Studio is not responsible for any decisions, costs, losses, damages, or outcomes resulting from its use.

By purchasing, you acknowledge and agree to all notes and terms listed above.

Copyright Notice

Copyright © Hey Morning Studio (Hey Morning Digital LLC)

This product — including its design, structure, formulas, formatting, instructional text, and any preview or template files included in your download — is an original work of Hey Morning Studio and is protected under U.S. copyright law and international copyright agreements.

Your purchase grants a single-user, personal-use license only.

Any redistribution, resale, sharing, uploading to public platforms, or creation of derivative works — in whole or in part — is strictly prohibited. Unauthorized use may result in a DMCA takedown request or other appropriate action.

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Why Choose Our Templates

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Step-by-step instructions and clear layouts make everything easy.

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Plug in your data and start using the templates within minutes.

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Here's How It Works

Purchase

Once your payment is cleared, your files will be instantly available for download.

Download

For Google Sheets, open the PDF and click the link to make your own copy. For Excel, just open the file directly.

Start Using

Follow the simple instructions to set up, personalize, and begin organizing in just minutes.

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FAQs

Please read our FAQs page to find out more.

Do I need to pay a monthly subscription?

No, there’s no subscription or hidden fees.

All templates are a one-time purchase — once you buy it, it’s yours forever.

You can access your file anytime, with no extra cost.

How do I download my template after purchase?

After checkout, you’ll be directed to a download page where you can instantly access your files.

A confirmation email with your download links will also be sent to you for future access.

  • For Google Sheets, a PDF file will be provided — it contains clickable links to create your own editable copy of the template.
  • If your purchase includes an Excel version (as stated in the product details), you’ll receive an .XLSX or .XLSB file that’s fully editable in Microsoft Excel (Office 365).
Do your templates come with instructions or support?

Yes! Every template includes a detailed, step-by-step written instructions and built-in tips to help you get started and make the most of your spreadsheet.

Some templates also include a video walkthrough — you can check the product details or visit our YouTube channel to find available tutorials.

Can I request a refund if I'm not satisfied with the product ?

Since our products are digital downloads, we’re unable to offer refunds once a file has been delivered.

However, if you encounter any issues accessing or using your template, please contact us — we’re always happy to help and will do our best to resolve the problem quickly.

We encourage you to review all product details and descriptions carefully before completing your purchase.

Can I share or resell the template?

All our products are for personal use only, and your purchase includes a single-user license.

Redistribution, resale, or reproduction of any part of the file is strictly prohibited — including sharing with others, using it for clients, or creating derivative works based on the original design.

All designs and contents are original creations protected by copyright under Hey Morning.

If you wish to use our templates for clients, teams, or commercial projects, please contact us to discuss extended license options.

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